Myself Waking Up And Peeing

In fact, the research found that up to 44 percent of women ages 20 to 40 get up to pee at least once a night, while up to 18 percent pee at least twice a night. Plus, it could be a symptom of an underlying health problem. Do You Really Have to Go? Your brain actually has a mechanism that works to keep you from having to interrupt your sleep to pee. Oftentimes, women just wake up during the night and figure they might as well go while they are up. On the flip side, if you are actually doing the pee-pee dance in your dreams, how much are you letting out when you get up to go?

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Urinary tract infections in adults

How to Stop Waking Up to Pee

In that case, there are a few simple fixes that can make nighttime bathroom breaks a lot less common. But first, that caveat about medical issues. This can have a variety of causes, from common ones like a urinary tract infection to some serious ones like diabetes or heart failure. Otherwise, these tips might help:. If you chase a hydration target during the day—aiming for eight glasses, say—reconsider whether that amount of water is actually helping you. Being dehydrated can also make it hard to get comfortable at night, the Sleep Foundation notes , due to distractions like dry mouth or headaches.

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What Causes a Sudden Urge To Urinate?

Ever sit on the toilet and find yourself worrying, Ummm… why does my pee burn? You are certainly not alone. Most people will encounter the unsettling experience of painful urination at least once in their lifetime. Medically known as dysuria, a catch-all term for painful peeing, the unpleasant symptom can be an indication of several issues—both severe and less so.