More Chair Exercises

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Don't worry if you've not done much for a while — these seated exercises are gentle and easy to follow. You should be able to sit with your feet flat on the floor and knees bent at right angles. Avoid chairs with arms, as these will restrict your movement. Keep your shoulders down and arms straight throughout. Breathe out as you raise your arms and breathe in as you lower them.
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7 exercises from a chair to increase your fitness

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Top 5 Chair Exercises for Elderly People with Limited Mobility | Lifeline24

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Sitting exercises

Doing exercises from a chair can help you to boost your fitness, increase strength and flexibility in your joints, and improve your overall core stability, leading to fewer falls and accidents. Doing a simple routine of chair-based exercises from home can be a safe way to improve your physical fitness. All you need is a firm, sturdy chair. Either way, chair exercises can be a great place to start.
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This post may use affiliate links. As an Amazon Associate I earn from qualifying purchases. Everybody wants a six-pack, right? Maybe not, but rock-hard abs popping out is often seen as the ultimate fitness goal.
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