This struggle to conceive now affects one in five couples in the United States — a statistic that rises with age, with one in two couples in their 40s becoming infertile. A growing body of scientific evidence suggests that a number of environmental and dietary factors are to blame for the rising infertility rates. A conglomeration of pesticides, plastics, petrochemical byproducts and other synthetic estrogens and estrogen imitators fills our world. Add to that the excess of hormones and hormone-like compounds we consume in everyday food, and humankind is suddenly on estrogen overload.
TTC? Load Up on These Vitamins to Increase Fertility
Best Vitamins and Nutrients to Aid Conception
Rachel uses her own experiences with infertility to write compassionate, practical, and supportive articles. She works in house at a reputable private clinic in New York City while also seeing her own clients through her concierge fertility consulting and nursing services business. If you've been looking at supplements for fertility, you've likely come across recommendations for folic acid. One of the B-vitamins, folate or folic acid, as it's known in supplement form is needed for the development of red blood cells and DNA production. Folate also plays an important role in cell division.
The positive effect of spermidine in older adults suffering from dementia
Excellent for nail health, growth and strength. Promotes smoother skin and well balanced even skin tone. Improves memory, cognition. Increases autophagy, which declines with age, and promotes cellular renewal and a decrease in inflammation.
In a perfect world, every woman would take a daily multivitamin. We won't fault you if this healthy habit has slipped your mind in the past, but if you're trying to conceive, now's the time to get on the bandwagon for good. Besides, when you see all the baby-making benefits that a few supplements provide, you'll think of them as candy for your insides. Below is a rundown all the good stuff you should be sourcing from a combination of a multivitamin with folic acid and omega-3 supplements or a comprehensive prenatal vitamin. Happily, you needn't break the bank to get everything your body deserves.
All сomments (1)
Have you perhaps made a mistake?